We get it—life these days is crazy-hectic. Maybe your working 10 hours a day to try and get that raise…
Could It Be True? 2 Peculiar Supplements Make You Live Long & Stay Slim
For as long as humanity has existed, we’ve wanted to live longer. Even the world’s oldest written story – the…
What to Eat & Drink Post-Workout (This is Critical for Lean Muscle Growth)
Muscle growth begins POST-WORKOUT! Yes, you read that correctly. When you workout you are actually breaking down your muscle tissue. This…
5 ways to fight belly fat
I have to let you in on a few secrets: Most people who start an exercise and diet program want…
Healthy Fast Food? 5 Tips for Making Smart Choices
Sounds too good to be true, right? Fast-food that is healthy? Most fast-food has a reputation for being high in…
3 Sneaky Ways to Boost & Fix Your Metabolism
One of the questions I always get asked is how you can speed up your metabolism – or fix it if…
Experts say these “healthy snacks” lead to diabetes, obesity, liver disease – and maybe worse…
In “The Sugar Film”, Damon Gameau only eats food marketed as healthy: smoothies, muesli bars, low-fat yoghurt, etc. He does…
4 Worst Breakfast Items for Fat Loss (And the Best)
Breakfast is the most important meal of day, right? It can help kick-start your metabolism,but only if you eat the…