Natural Ways to Upgrade Your Immune System

With all of the chaos around corona virus and the flu season, I’m getting lots of questions like… “How can I improve my immune system?”“What supplements can I take to improve my immune system?”“How can I naturally protect myself from flu or corona?…” etc… So, I wanted to put together a few of the best ways to  “Upgrade Your Immune System”… …Both Short term and long term Short Term (Within 24 hours)

  1. Use hand sanitizer & wash your hands with soap & water frequently
  2. Don’t shake hands (Opt for a fists bump, if anything)
  3. Use supplements designed to boost your immunity

The supplement I use and promote is called Herbalife Best Defense 

It contains the top 6 immune-boosting supplements and herbs into one supplement, including: 


-1,000 mg of Vitamin C

-8 mg of zinc-Astragulus root

-Schisandra-Ginger root 

Plus, it comes in an easy to use effervescent. Just drop it in 8oz of water 1-2x per day during the flu season or other peak times of risk. Herbalife Best Defense

Long Term (More than 24 hours) Did you know about 70% of your immune system resides in your gut? So to maintain a healthy immune system it’s critical to maintain a healthydigestion system. 

One of the best ways to do that is making sure to consume plenty of healthy probiotics during flu season. 

Probiotics can be consumed in one of two ways. 

1. Probiotic-Rich Foods  This would include foods like -Fermented vegetables-Fermented fruits-Yogurt-Kombucha-Kefir-Nato -Miso-Tempeh 

2. Supplement form 

The probiotic supplement I use and promote to my clients is called Herbalife Simply Probiotic It’s a daily probiotic that provides 1 billion active probiotic cultures. And it helps provide a balance between good bacteria and bad bacteria in the gut. Herbalife Simply Probiotic Just stir 1 scoop into 12 oz of your favorite beverage per day. 

I hope you this has given you some valuable ideas on how to boost your immunity during this crazy time of year. Whether you decide to apply 1 step, 2 steps or all o the steps to protect yourself just don’t leave your health at risk. 

If you have any questions at all. Please let me know. I’m happy to help.

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