Developing healthy habits is something we all strive for. Whether it’s eating clean and adding more veggies to your diet, or taking several supplements, it can feel nearly impossible to achieve the recommended values of the nutrients we need to function at our best.
Luckily, multivitamins are a simple way to ensure you’re getting the essential nutrients you need to achieve your best self. They not only support healthy growth and development, but they are also great for protecting your skin from the sun and aging. As the largest organ in the human body, our skin benefits greatly from what we put into our bodies. Packed with Vitamin C, D, and E, multivitamins are crucial to improving your skin and overall health.
Here’s a breakdown of how multivitamins work, whether they’re right for you, and our favorite choice for long-term health inside and out.
Is a Multivitamin Right for You?
Multivitamins are simply a single supplement that contains many different vitamins and minerals essential to building a healthy foundation. The make-up of each multivitamin varies from brand to brand but what you’re looking for is a combination of the most essential vitamins. These nutrients are necessary for reproduction, bone strength, growth, and regulation of your organ’s function. Mulitivatimns are especially great for those looking to increase nutrient intake, increase skin’s appearance, promote brain and eye health, or for those who are vegan, vegetarian, older, and on low-calorie diets. These multivitamins help supplement nutrients that you may not be getting through diet or absorption might be lower due to age. Many people benefit from taking a single supplement multiple times a day versus a cocktail of various vitamins.
How to Find the Best Multivitamin
Choosing the right multivitamin to take can be an overwhelming decision, especially in a market flooded with options. It's hard to know which is the best choice with so many options to choose from. Do you go for something cheap, or are you willing to spend more? Which vitamins do you need to be included? It can be hard to narrow down the field, but we're here to help! We’ve taken the guesswork out daily vitamins and found the best multivitamin that contains over 20 essential nutrients and antioxidants benefits.
When finding a multivitamin, it’s important to note the U.S. Food and Drug Administration does not regulate vitamins or supplements so the onus is on the customer. You want to make sure to look at the ingredients and research them to make sure they benefit your health goals. Lucky for you, we have found our all-around favorite multivitamin for both men and women and are breaking down its ingredients.
Our #1 Choice is The Herbalife Formula 2 Multivitamin
Keep your wellness top of mind with Herbalife’s Formula 2 Multivitamin Complex. This do-all supplement supports daily nutrition, weight management, healthy aging, and better skin with over 21 essential micronutrients and antioxidants including folic acid, calcium, and iron. The multivitamin is formulated to support healthy growth and development, bone and immune-system health, provide calcium for healthy bones and teeth and so much more. Here we’re breaking down exactly what the most important vitamins in Herbalife Formula 2 do for your health:
- Calcium: Promotes bone strength and your immune system. Keep osteoporosis and lingering colds and cases of flu at bay with added calcium in your diet.
- Vitamin D: We naturally produce vitamin D through the sun but it’s the most common deficiency. This vitamin plays a crucial role in skin health. It decreases inflammation, protects the skin from the environment, and aids in cell turnover. Additionally, it is essential for supporting calcium absorption.
- Vitamin A (in the form of beta-carotene), C, E, and Zinc: The combination of these nutrients and minerals is needed for normal immune function.
- B-vitamins, magnesium, and iron: Kickstart your metabolism and maintain energy levels with this dynamic trio. Iron helps your body turn nutrients into energy, as well as carry oxygen through the cells in your body which build muscle and burns fat. Similarly, B-vitamins are essential for a high functioning metabolism and magnesium keeps bloat and water weight away.
How a Multi-Vitamin Jumpstarts Healthier Skin
At the end of the day, introducing a multivitamin into your diet is going to have profound and celebratory effects on your health both inside and out. When you’re nourishing your body from within, your skin reflects those improvements. But when you take Herbalife Formula 2, you’re supporting even more than a younger and healthier you.
This nutrient-packed supplement is full of vitamins that specifically target cell repair, metabolism function, skin protection, and more. Avoid looking and feeling older than your age by simply taking Herbalife Formula 2 Multivitamin Complex three times per day with each meal.