Author: Nutrition Goo Roo

Most people wonder about these questions from time-to-time:  “Can’t I get all the nutrients I need just from eating the…

With all of the chaos around corona virus and the flu season, I’m getting lots of questions like… “How can I improve…

We get it—life these days is crazy-hectic. Maybe your working 10 hours a day to try and get that raise…

For as long as humanity has existed, we’ve wanted to live longer. Even the world’s oldest written story – the…

Muscle growth begins POST-WORKOUT! Yes, you read that correctly. When you workout you are actually breaking down your muscle tissue. This…

I have to let you in on a few secrets: Most people who start an exercise and diet program want…

Sounds too good to be true, right? Fast-food that is healthy? Most fast-food has a reputation for being high in…

One of the questions I always get asked is how you can speed up your metabolism – or fix it if…

In “The Sugar Film”, Damon Gameau only eats food marketed as healthy: smoothies, muesli bars, low-fat yoghurt, etc. He does…

Breakfast is the most important meal of day, right? It can help kick-start your metabolism,but only if you eat the…